Using a Calcium Supplement For Osteoarthritis
We all know that calcium is good for us. The question many people have is, can a calcium supplement for osteoporosis help them? The answer depends on your risk for osteoporotic fracture and the quality of the calcium in your diet. If you're at increased risk for any of these disorders and are prone to osteoporotic fractures, you should carefully select the foods that are allowed. Also, take an extra calcium supplement for osteoporosis, an antacid (if your risk for hypercalcemia is high) or vitamin D supplement (unless your risk for fractures is very high).
People who are prone to osteoporotic fractures include women who are elderly, smokers, those with weak bone mass or with reduced bone density already and those whose family history includes a history of low bone mass. These individuals are often advised to eat a well-balanced and healthy diet including lots of leafy green vegetables and low-fat dairy products, whereas those at increased risk (especially if they smoke) are told to take extra calcium supplement. These individuals are told to follow a regular exercise program and to get regular medical checkups. Smoking and alcohol drinking are to be avoided, as they both lower calcium levels.
Calcium supplements for osteoarthritis are usually taken once a day. The recommended dose is 3000 mg every day. This is usually taken after the dinner meal.
It's important to note that calcium won't stay in the bone if you take calcium supplements for osteoarthritis. It gets eliminated rather quickly once it's taken into the body. As a result, some people can suffer from increased bone pain after they've stopped taking their daily dose. This is why it's best to have your doctor check your calcium level regularly.
It's possible that taking calcium supplements for osteoarthritis will help you in the treatment of your disease. The problem is that taking them too often can cause undesirable side effects such as stomach pains, diarrhea and constipation. These side effects happen because of how calcium works in the body. If calcium levels are low, bone pain often accompanies it. However, if you follow a healthy daily calcium level and take your doses on time, there's no need to worry about these side effects.
Some calcium supplements for osteoarthritis do contain ingredients that might cause side effects. For example, one of the calcium sources used is coral calcium, which has been found to cause gastrointestinal problems. Calcium citrate is another common ingredient and this also can cause gastrointestinal problems in some people. In fact, one study showed that pregnant women who took 50mg of calcium carbonate every day for three months experienced nausea, gas and bloating. You should be aware of any negative side effects that may occur with your calcium supplement for osteoarthritis.
You can try to increase the calcium level in your body by eating a lot of calcium-rich foods, including dairy products like milk and cheese. At the same time, calcium supplements for osteoarthritis can also help. To find out if your calcium level is in a good condition, it's best to visit your doctor regularly.
Don't waste time trying over-the-counter medicines to treat your osteoarthritis. There's no need for this since calcium supplements for osteoarthritis are much safer. You can always talk to your doctor first before taking any calcium supplement for osteoarthritis. Remember, calcium is a natural product and doesn't cause side effects, except those that can be avoided.
If you want to lower your calcium level, you should know some tips that will help. First, you must stop taking dairy products. This includes milk, cheese, yogurt and cottage cheese. It can also include ice cream and sherbet, because calcium from these products is absorbed very slowly and may not be as beneficial as absorption from vegetables and meat.
The good news is that vegetables and fruits are also very good sources of calcium. So try to incorporate more of these into your diet. But don't consume too much, because too much calcium can also be harmful. Too much calcium can cause high blood pressure and even heart problems.
So if you're looking for calcium supplement for osteoarthritis, make sure you get enough calcium every day. You can even get it from your food. Just take a little and don't overdo it. Remember to ask your doctor or pharmacist before you start taking any kind of supplements, especially if you have certain health conditions.