Five Ways Alpha Lipoic Acid Improves Your Skin Tone
The purists may decry modern society's dependence on animal products, yet the fact remains that alpha lipoic acid is present in all our modern day food. This acid occurs naturally in raw foods, but modern civilization has polluted it with environmental contaminants and industrial pollutants. Luckily, the body can repair this by itself. This process happens in the liver. Nature's way of recycling is by recycling chemicals like hydrogen peroxide into water. Our livers have the ability to remove the toxic chemicals that enter the blood stream through our food.
Unfortunately, the liver is not good at making quick decisions like breaking down compounds like hydrogen peroxide to water and oxygen. So, other parts of the body must step in to assist. One of these important functions is rapid release antioxidant systems. Alpha lipoic acids are important for many functions within the body. The three most important functions are:
- Reduces Inflammation - Alpha lipoic acid helps neutralize free radicals that cause tissue damage, such as cancer and arthritis. It also helps prevent cell mutation, which leads to spontaneous mutation, which leads to birth defects. In the liver, the alpha lipoic acid is used to help clear out and eliminate acetaldehyde, which is often produced during alcohol withdrawal from heavy drinkers. Acetaldehyde damages cell membranes, leading to liver disease.
- Protects Liver Health - Studies have shown that while in adults, alpha lipoic acid supports sugar metabolism, it is even more important during childhood when there are chronic illnesses. During childhood, cells in the liver to produce acetylcholine, which has a sedative effect. Acetylcholine is a neurotransmitter and plays an important role in memory, mood disorders, learning and behavior. If acetylcholine is not properly metabolized, it can have harmful effects.
- Supports Sugar Metabolism - It supports the natural sugar metabolism, which helps the brain to function properly. And when there is a healthy sugar metabolism, there are fewer chances of suffering from sugar addiction or diabetes. For children, it plays an important role in proper growth. If you want to improve your skin, eyesight or hearing, then you should consider taking antioxidants like alpha lipoic acid.
- Helps Reverse Damage - When there is damage to cellular membranes, protein is released as a byproduct. But if the free radicals are not neutralized, then they will damage cellular membranes permanently. This will result in a weakened immune system and further increase the risk of infection. Alpha lipoic acid is an effective antioxidant that can reverse this process. The other benefits of it include protection of liver health, promotion of collagen formation in the skin, and enhancement of blood vessel functioning.
- Vitamins C and E: Another group of antioxidants is made up of vitamins C and E. They are both potent inducers of lipoic acids. Alpha lipoic acids are very effective inducers of vitamins C and E. If you take only alpha lipoic acid without any vitamins C and E, then you will not achieve your desired results because vitamins C and E are so much more important for good skin tone, elasticity and facial expressions. This is why it is important to incorporate vitamins C and E into your diet. As a result of their antioxidant properties, lipoic acids can stimulate the production of collagen and elastin. This means that the aging process can be slowed down.
- Adequate intake of water: Most people do not drink enough water. In order to have youthful skin, collagen and elastin growth needs to be stimulated. However, the presence of alpha-lipoic acid in your body is not sufficient because it cannot cross the blood-brain barrier. To achieve a good result, you should take it orally or combine it with certain herbs like broccoli.